Weigh In record (no journal entry) for 03 November 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1525 kcal
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Fat: 96.88g | Prot: 152.62g | Carb: 6.55g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Pork Shoulder (Whole, Lean Only), Heinz Ketchup No Sugar Added. Dinner: Olivia Scallops, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle. more...
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gaining 5.6 lb a week
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