Weigh In record (no journal entry) for 16 June 2011
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235.4 lb
Lost so far: 21.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1187 kcal
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Fat: 78.72g | Prot: 78.49g | Carb: 37.93g.
Breakfast: duke's mayo, heb bacon, eggs. Lunch: heb jalenpeo jack cheese, pepperoni, kens buttermilk dressing, atkins advantage peanut fudge gronla bar, heb chicken brest in water. Snacks/Other: red onion, bell pepper, iceberg lettuce, celery, broccoli, bell pepper, iceberg lettuce, green onion, chives. more...
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steady weight
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