Weigh In record (no journal entry) for 30 October 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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3035 kcal
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Fat: 111.13g | Prot: 92.16g | Carb: 431.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Dinner: Pizza with Meat and Vegetables, Pepsi Pepsi (20 oz). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Lance Movie Butter Popcorn. more...
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gaining 4.5 lb a week
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