Weigh In record (no journal entry) for 16 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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544 kcal
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Fat: 22.50g | Prot: 44.00g | Carb: 39.00g.
Breakfast: Coffee (1 cream, 1/2 sweetner), myoplex. Snacks/Other: egg mcmuffin. more...
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steady weight
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kjuby's weight history
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