Weigh In record (no journal entry) for 30 October 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1552 kcal
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Fat: 57.42g | Prot: 44.40g | Carb: 201.50g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Вода, Овсяное Печенье. Lunch: Дыня, Пирог с Мясом, Суп Грибной, Чай Несладкий, Вода, Вино Красное Сухое. Dinner: Кабачки Жареные, Арбуз, Пирог с Мясом, Яблочный Штрудель. more...
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2319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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