Weigh In record (no journal entry) for 30 October 2014
|
192.9 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1700 kcal
|
Fat: 55.54g | Prot: 77.29g | Carb: 193.66g.
Breakfast: Mercadona Pan Multicereales, Plátano, Huevo, Leche Baja en Grasa, Café Espresso, Aceite de Oliva Extra Virgen. Lunch: Red Table Wine, Hacendado Cocido Madrileño, Mandarinas, Kiwi, Albóndigas de Carne. Dinner: Mercadona Pan Multicereales, Hacendado Yogur Natural, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Zanahoria, Miel, Hacendado Obleas para Helado. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|