Luix70's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

193.6 lb Lost so far: 24.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

263 kcal

Fat: 16.33g | Prot: 12.72g | Carb: 17.88g. Breakfast: McVities Digestives, Low Fat Milk, Nespresso Café. Snacks/Other: Jamón Serrano, Nueces. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Luix70's Journal, 31 October 2014

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