Weigh In record (no journal entry) for 29 October 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1479 kcal
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Fat: 48.04g | Prot: 38.34g | Carb: 136.41g.
Breakfast: Fry's Pumpkin Chocolate Chip Cookie. Lunch: Azteca Chicken Fajitas. Dinner: Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.6 lb a week
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