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Jothika
Journal
01 Nov 14
Jothika's Journal, 01 November 2014
Jothika's Profile
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Weigh In record (no journal entry) for 01 November 2014
213.3 lb
Lost so far:
0 lb
.
Still to go:
53.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
140 kcal
Fat: 7.00g | Prot: 6.00g | Carb: 17.00g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
more...
2397 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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