Weigh In record (no journal entry) for 02 November 2022
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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704 kcal
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Fat: 31.81g | Prot: 43.51g | Carb: 64.83g.
Breakfast: Kellogg's Special K Red Berries, Tetley Tea with Semi-Skimmed Milk. Lunch: Rocket, Avocados , Smoked Salmon. Dinner: Asda Strawberry Yoghurt, Chicken Curry. Snacks/Other: Americano Coffee. more...
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losing 4.2 lb a week
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