Weigh In record (no journal entry) for 02 November 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1505 kcal
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Fat: 95.27g | Prot: 151.48g | Carb: 4.21g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Pork Shoulder (Whole, Lean Only), Heinz Ketchup No Sugar Added. Dinner: Keto Mayo, Olivia Atlantic Salmon. Snacks/Other: Pecan Nuts , Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 1.4 lb a week
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KindaSpecial's weight history
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