Weigh In record (no journal entry) for 29 October 2014
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2414 kcal
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Fat: 82.18g | Prot: 204.33g | Carb: 208.13g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Clara de Ovo Cozida, Ovo, Dia Leite de Soja Light, Lidl Flocos de Aveia. Lunch: Arroz Integral (Médio, Cozido), Carne do Peito de Frango, Sopa de Legumes, Azeite Extra-Virgem. Dinner: Molho de Soja (Tamari), Continente Atum Natural, Ovo Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Primor Fiambre de Frango Fatias Extrafinas, Aldi Manteiga de Amendoim Crocante, Milsa Requeijao, Avelã, Amêndoas, Maçã, Lidl Flocos de Aveia, Dia Bebida de Soja Light, Scitec Nutrition 100% Whey Protein Professional, Banana. more...
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losing 0.4 lb a week
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