|
feeling great!
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1425 kcal
|
Fat: 52.42g | Prot: 73.24g | Carb: 144.79g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, White Bread, Spreadable Quince Paste Fruit Wheels, Gouda Cheese. Lunch: Roasted Chestnuts, Bean Soup. Dinner: Red Table Wine, Buttery Homestyle Flavored Mashed Potatoes, Broccoli, Pork Chop. Snacks/Other: Pumpkin Cake, Rich & Creamy Hot Cocoa Mix, Peanut M&M's (Fun Size). more...
|
|
1853 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|