Weigh In record (no journal entry) for 28 October 2014
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1260 kcal
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Fat: 33.77g | Prot: 67.55g | Carb: 147.05g.
Breakfast: Cream Cheese, Poppyseed Bagel, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Raisins, Total 2% Greek Yogurt, Bananas. Dinner: Cheddar Cheese, Green String Beans, Sweet Potato, Chicken Breast, Octoberfest Beer. Snacks/Other: Roasted Chestnuts, Peanut M&M's (Fun Size). more...
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1897 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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