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not losing anything, but at least i'm not gaining
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1505 kcal
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Fat: 46.73g | Prot: 62.41g | Carb: 215.62g.
Breakfast: Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Medium Picante Sauce, Burrito with Beans and Cheese. Dinner: Coca-Cola Classic Soda, Sour Cream, Reduced Fat Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Tartar Sauce, Whole Kernel Sweet Corn, Basil-Buttered Salmon Steaks. Snacks/Other: Water (Bottled), Water (Bottled), Raisins, Raisins, V8 100% Vegetable Juice, Water (Bottled). more...
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2915 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 26 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 9 hours, Resting - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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