Weigh In record (no journal entry) for 16 June 2011
|
168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2011:
|
2715 kcal
|
Fat: 83.00g | Prot: 201.62g | Carb: 311.68g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Quaker Fibre & Omega-3 Peanut Butter Chocolate, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Select Nut and Grain Bread, Smoked Sausage. Snacks/Other: Almond Breeze Unsweetened Vanilla, Turkey Bites, Multigrain Cheerios, Strawberries, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
|
|
3119 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|