Weigh In record (no journal entry) for 29 October 2014
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1183 kcal
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Fat: 35.67g | Prot: 62.70g | Carb: 168.18g.
Breakfast: Quaker Life Cereal - Cinnamon, Bananas, Friendly Farms 2% Reduced Fat Milk. Lunch: Apples, Calbee Lentil Snaps, Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smart Balance Omega Plus Light Mayonnaise. Dinner: Minced Garlic, Butter (Salted), Green String Beans, Bob Evans Sour Cream & Chive Mashed Potatoes, Onions, Kirkwood Chipolte Chicken Brt Kabobs. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 1.2 lb a week
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 Comments
You're doing a great job, sister! Keep it up and we will reach goal sooner then you think!
29 Oct 14 by member: spinx1971
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Thanks sister! <3 You're doing an amazing job too! We know that it is CHRIST JESUS! It's HIS ability! Not our own. Lets remember to keep our focus on Him alone. HE is the reason we're doing this .. so that we can glorify HIM! Love u great BIG! <3
30 Oct 14 by member: devoted
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