Weigh In record (no journal entry) for 29 October 2014
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1253 kcal
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Fat: 111.43g | Prot: 48.23g | Carb: 17.37g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Egg, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener. Dinner: Ketchup, Great Value Hamburger Dill Chips Pickles, Great Value Hamburger Patty. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter, Utz Hot & Spicy Pork Rinds. more...
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gaining 9.8 lb a week
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