Weigh In record (no journal entry) for 30 October 2014
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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771 kcal
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Fat: 73.04g | Prot: 23.14g | Carb: 3.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: America's Choice Bacon Thick Sliced, Egg, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Hormel Original Pepperoni Slices. more...
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losing 4.2 lb a week
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