Weigh In record (no journal entry) for 29 October 2014
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1819 kcal
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Fat: 60.93g | Prot: 96.62g | Carb: 188.06g.
Breakfast: Tillamook Farmstead Greek Yogurt, Half and Half Cream, Banana. Lunch: Chocolate Cake (with Chocolate Frosting), StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Crackers. Dinner: Chicken & Rice Soup, Marie's Lite Chunky Blue Cheese Dressing, Land O'Lakes Spreadable Butter with Canola Oil, Private Selection Artisan Loaf Harvest Grain Bread, Red Table Wine. Snacks/Other: Tootsie Roll Junior Mints (Mini Box). more...
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losing 0.5 lb a week
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