Weigh In record (no journal entry) for 20 October 2014
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1531 kcal
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Fat: 67.25g | Prot: 57.95g | Carb: 163.34g.
Breakfast: Tillamook Farmstead Greek Yogurt, Banana, Half and Half Cream. Lunch: Clementines, Sabra Classics Hummus Singles, Crackers, Apples. Dinner: homemade White bean, kale & kielbasa soup, Private Selection Artisan Loaf Harvest Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Red Table Wine . Snacks/Other: Wonderful Pistachios. more...
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losing 0.3 lb a week
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