Weigh In record (no journal entry) for 29 October 2014
|
226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2014:
|
1877 kcal
|
Fat: 54.19g | Prot: 219.60g | Carb: 124.89g.
Breakfast: Egg White, Spinach, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Sweet Red Peppers. Lunch: Brown Rice, Sweet Red Peppers, Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Frieda's Bok Choy, Sweet Red Peppers, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Atlantic Salmon (Farmed), Broccoli, Sweet Red Peppers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|