Weigh In record (no journal entry) for 01 November 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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631 kcal
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Fat: 21.17g | Prot: 21.60g | Carb: 92.69g.
Breakfast: Kellogg's Special K Red Berries, Tea (Brewed) . Lunch: Butternut Squash Soup, Cheesecake Factory Brown Bread Roll, Tea (Brewed) . Dinner: Rocket, Egg Omelette or Scrambled Egg with Mushrooms, Activia Strawberry Yogurt, Tesco Medium Avocado. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bigelow Tea Mint Medley Herb Tea. more...
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gaining 0.0 lb a week
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