p$m's Journal, 01 November 2022

142.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 40.85g | Prot: 18.79g | Carb: 67.49g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Snickers Ice Cream Bar (70g), Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

414 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...