Weigh In record (no journal entry) for 16 June 2011
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1901 kcal
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Fat: 123.37g | Prot: 117.22g | Carb: 85.31g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: peanut butter, apple, torti, Natural Cheese, Iceberg Lettuce (Includes Crisphead Types), Steak (Lean Only Eaten). more...
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3272 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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losing 18.2 lb a week
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