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Bom dia, quarta-feira-dia-de-pesagem!
\:D/
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1622 kcal
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Fat: 92.55g | Prot: 177.12g | Carb: 24.77g.
Breakfast: Aria Women's Protein, Regina Queijo Coalho Espeto, Ovo, AdeS Leite de Soja Original, Café Expresso, Manteiga (com Sal). Lunch: Espinafre, Berinjela, Courgete, Sadia Filezinho de Frango, Queijo Mozzarella (Leite Integral). Dinner: Ovo Frito, Bacon, Queijo Coalho, Sadia Filezinho de Frango. Snacks/Other: Manteiga de Amendoim, Mozzarella Cheese (Whole Milk), Peanut Butter, Butter (Salted), Eggplant, Shrimp. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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