Date started: 06 Sep 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 235.2 lb
18 Apr 24	241.2 lb	Reasonably Well
13 Apr 24	240.1 lb	Reasonably Well
12 Apr 24	240.5 lb	Reasonably Well
09 Apr 24	242.7 lb	Reasonably Well
06 Apr 24	241.6 lb	Reasonably Well
04 Apr 24	240.7 lb	Reasonably Well
03 Apr 24	241.8 lb	Reasonably Well
02 Apr 24	242.9 lb	Reasonably Well
01 Apr 24	238.1 lb	Reasonably Well
31 Mar 24	239.0 lb	Reasonably Well
25 Mar 24	240.1 lb	Reasonably Well
24 Mar 24	241.0 lb	Reasonably Well
12 Mar 24	245.2 lb	Reasonably Well
11 Mar 24	244.1 lb	Reasonably Well
05 Mar 24	241.0 lb	Reasonably Well
03 Mar 24	239.4 lb	Reasonably Well
01 Mar 24	237.4 lb	Reasonably Well
27 Feb 24	239.6 lb	Reasonably Well
26 Feb 24	237.0 lb	Reasonably Well
19 Feb 24	236.1 lb	Reasonably Well
18 Feb 24	235.0 lb	Reasonably Well
08 Feb 24	239.4 lb	Reasonably Well
05 Feb 24	237.7 lb	Reasonably Well
03 Feb 24	237.4 lb	Reasonably Well
02 Feb 24	236.3 lb	Reasonably Well
01 Feb 24	237.9 lb	Reasonably Well
27 Jan 24	237.9 lb	Reasonably Well
23 Jan 24	238.1 lb	Reasonably Well
17 Jan 24	237.9 lb	Reasonably Well
15 Jan 24	237.0 lb	Reasonably Well
14 Jan 24	235.5 lb	Reasonably Well
13 Jan 24	235.9 lb	Reasonably Well
12 Jan 24	237.7 lb	Reasonably Well
09 Jan 24	235.5 lb	Reasonably Well
08 Jan 24	234.6 lb	Reasonably Well
07 Jan 24	235.5 lb	Reasonably Well
06 Jan 24	236.3 lb	Reasonably Well
05 Jan 24	237.0 lb	Reasonably Well
04 Jan 24	234.8 lb	Reasonably Well
29 Dec 23	237.7 lb	Reasonably Well
23 Dec 23	239.4 lb	Reasonably Well
19 Dec 23	237.7 lb	Reasonably Well
13 Dec 23	239.4 lb	Reasonably Well
12 Dec 23	237.9 lb	Reasonably Well
03 Dec 23	237.2 lb	Reasonably Well
02 Dec 23	237.9 lb	Reasonably Well
01 Dec 23	237.2 lb	Reasonably Well
29 Nov 23	239.9 lb	Reasonably Well
28 Nov 23	239.0 lb	Reasonably Well
25 Nov 23	237.4 lb	Reasonably Well
24 Nov 23	237.2 lb	Reasonably Well
23 Nov 23	237.2 lb	Reasonably Well
20 Nov 23	236.3 lb	Reasonably Well
17 Nov 23	238.8 lb	Reasonably Well
15 Nov 23	236.8 lb	Reasonably Well
14 Nov 23	235.9 lb	Reasonably Well
13 Nov 23	235.0 lb	Reasonably Well
12 Nov 23	234.4 lb	Reasonably Well
07 Nov 23	236.8 lb	Reasonably Well
06 Nov 23	236.6 lb	Reasonably Well
05 Nov 23	236.3 lb	Reasonably Well
04 Nov 23	237.7 lb	Reasonably Well
03 Nov 23	236.6 lb	Reasonably Well
02 Nov 23	235.2 lb	Reasonably Well
01 Nov 23	236.6 lb	Reasonably Well
31 Oct 23	236.3 lb	Reasonably Well
30 Oct 23	235.2 lb	Reasonably Well
29 Oct 23	236.3 lb	Reasonably Well
28 Oct 23	237.9 lb	Reasonably Well
27 Oct 23	236.8 lb	Reasonably Well
26 Oct 23	236.6 lb	Reasonably Well
25 Oct 23	237.0 lb	Reasonably Well
24 Oct 23	237.0 lb	Reasonably Well
23 Oct 23	237.7 lb	Reasonably Well
16 Oct 23	235.9 lb	Reasonably Well
15 Oct 23	236.3 lb	Reasonably Well
14 Oct 23	236.8 lb	Reasonably Well
13 Oct 23	237.7 lb	Reasonably Well
12 Oct 23	237.4 lb	Reasonably Well
11 Oct 23	237.2 lb	Reasonably Well
10 Oct 23	238.3 lb	Reasonably Well
09 Oct 23	238.1 lb	Reasonably Well
08 Oct 23	238.5 lb	Reasonably Well
06 Oct 23	239.2 lb	Reasonably Well
05 Oct 23	241.0 lb	Reasonably Well
04 Oct 23	239.4 lb	Reasonably Well
03 Oct 23	239.9 lb	Reasonably Well
02 Oct 23	237.2 lb	Reasonably Well
01 Oct 23	239.6 lb	Reasonably Well
28 Sep 23	240.1 lb	Reasonably Well
24 Sep 23	240.1 lb	Reasonably Well
22 Sep 23	242.1 lb	Reasonably Well
19 Sep 23	243.8 lb	Reasonably Well
18 Sep 23	242.1 lb	Reasonably Well
15 Sep 23	243.6 lb	Reasonably Well
14 Sep 23	245.4 lb	Reasonably Well
13 Sep 23	244.7 lb	Reasonably Well
12 Sep 23	244.3 lb	Reasonably Well
11 Sep 23	244.3 lb	Reasonably Well
06 Sep 23	244.7 lb	Reasonably Well
05 Sep 23	244.9 lb	Reasonably Well
04 Sep 23	246.0 lb	Reasonably Well
03 Sep 23	247.1 lb	Reasonably Well
02 Sep 23	245.6 lb	Reasonably Well
01 Sep 23	244.9 lb	Reasonably Well
31 Aug 23	244.5 lb	Reasonably Well
30 Aug 23	245.4 lb	Reasonably Well
29 Aug 23	245.8 lb	Reasonably Well
28 Aug 23	244.9 lb	Reasonably Well
27 Aug 23	246.5 lb	Reasonably Well
26 Aug 23	245.8 lb	Reasonably Well
25 Aug 23	246.7 lb	Reasonably Well
24 Aug 23	247.1 lb	Reasonably Well
23 Aug 23	248.5 lb	Reasonably Well
22 Aug 23	250.0 lb	Reasonably Well
21 Aug 23	251.8 lb	Reasonably Well
20 Aug 23	250.9 lb	Reasonably Well
19 Aug 23	249.3 lb	Reasonably Well
18 Aug 23	250.4 lb	Reasonably Well
17 Aug 23	249.8 lb	Reasonably Well
16 Aug 23	251.1 lb	Reasonably Well
14 Aug 23	250.2 lb	Reasonably Well
13 Aug 23	250.9 lb	Reasonably Well
12 Aug 23	251.8 lb	Reasonably Well
11 Aug 23	250.9 lb	Reasonably Well
08 Aug 23	253.3 lb	Reasonably Well
07 Aug 23	252.2 lb	Reasonably Well
06 Aug 23	252.6 lb	Reasonably Well
05 Aug 23	253.5 lb	Reasonably Well
04 Aug 23	252.6 lb	Reasonably Well
03 Aug 23	252.0 lb	Reasonably Well
02 Aug 23	254.0 lb	Reasonably Well
01 Aug 23	253.5 lb	Reasonably Well
31 Jul 23	253.1 lb	Reasonably Well
30 Jul 23	253.1 lb	Reasonably Well
29 Jul 23	254.4 lb	Reasonably Well
28 Jul 23	256.2 lb	Reasonably Well
26 Jul 23	257.9 lb	Reasonably Well
24 Jul 23	258.6 lb	Reasonably Well
06 Jul 23	254.9 lb	Reasonably Well
25 Jun 23	252.6 lb	Reasonably Well
19 May 23	251.3 lb	Reasonably Well
10 Mar 23	245.8 lb	Reasonably Well
25 Feb 23	243.2 lb	Reasonably Well
22 Feb 23	247.4 lb	Reasonably Well
16 Feb 23	248.2 lb	Reasonably Well
12 Feb 23	247.8 lb	Reasonably Well
10 Feb 23	247.1 lb	Reasonably Well
31 Jan 23	250.0 lb	Reasonably Well
20 Jan 23	250.7 lb	Reasonably Well
19 Jan 23	250.2 lb	Reasonably Well
18 Jan 23	251.1 lb	Reasonably Well
16 Jan 23	244.9 lb	Reasonably Well
12 Jan 23	247.1 lb	Reasonably Well
11 Jan 23	251.1 lb	Reasonably Well
09 Jan 23	253.3 lb	Reasonably Well
20 Dec 22	248.7 lb	Reasonably Well
19 Dec 22	246.3 lb	Reasonably Well
17 Dec 22	249.3 lb	Reasonably Well
16 Dec 22	249.1 lb	Reasonably Well
11 Dec 22	246.0 lb	Reasonably Well
10 Dec 22	247.4 lb	Reasonably Well
05 Dec 22	244.7 lb	Reasonably Well
30 Nov 22	247.6 lb	Reasonably Well
25 Nov 22	245.4 lb	Reasonably Well
24 Nov 22	244.9 lb	Reasonably Well
23 Nov 22	243.8 lb	Reasonably Well
19 Nov 22	244.5 lb	Reasonably Well
14 Nov 22	244.1 lb	Reasonably Well
13 Nov 22	244.1 lb	Reasonably Well
10 Nov 22	245.8 lb	Reasonably Well
09 Nov 22	244.5 lb	Reasonably Well
04 Nov 22	243.2 lb	Reasonably Well
30 Oct 22	244.3 lb	Reasonably Well
29 Oct 22	243.6 lb	Reasonably Well
24 Oct 22	243.2 lb	Reasonably Well
23 Oct 22	242.3 lb	Reasonably Well
15 Oct 22	239.2 lb	Reasonably Well
14 Oct 22	238.3 lb	Reasonably Well
13 Oct 22	238.8 lb	Reasonably Well
11 Oct 22	240.1 lb	Reasonably Well
10 Oct 22	240.5 lb	Reasonably Well
09 Oct 22	239.0 lb	Reasonably Well
08 Oct 22	239.4 lb	Reasonably Well
05 Oct 22	241.4 lb	Reasonably Well
03 Oct 22	240.5 lb	Reasonably Well
02 Oct 22	239.6 lb	Reasonably Well
01 Oct 22	239.6 lb	Reasonably Well
30 Sep 22	240.3 lb	Reasonably Well
27 Sep 22	240.7 lb	Reasonably Well
23 Sep 22	239.6 lb	Reasonably Well
22 Sep 22	238.8 lb	Reasonably Well
21 Sep 22	238.5 lb	Reasonably Well
20 Sep 22	238.3 lb	Reasonably Well
19 Sep 22	238.1 lb	Reasonably Well
15 Sep 22	237.9 lb	Reasonably Well
14 Sep 22	237.9 lb	Reasonably Well
13 Sep 22	236.8 lb	Reasonably Well
12 Sep 22	237.2 lb	Reasonably Well
11 Sep 22	239.0 lb	Reasonably Well
10 Sep 22	237.2 lb	Reasonably Well
09 Sep 22	238.3 lb	Reasonably Well
03 Aug 22	227.3 lb	Reasonably Well
02 Aug 22	225.1 lb	Reasonably Well
01 Aug 22	225.1 lb	Reasonably Well
30 Jul 22	226.2 lb	Reasonably Well
25 Jul 22	226.4 lb	Reasonably Well
21 Jul 22	228.0 lb	Reasonably Well
05 Jul 22	224.2 lb	Reasonably Well
03 Jul 22	221.6 lb	Reasonably Well
01 Jul 22	223.8 lb	Reasonably Well
29 Jun 22	224.9 lb	Reasonably Well
28 Jun 22	223.8 lb	Reasonably Well
21 Jun 22	224.2 lb	Reasonably Well
20 Jun 22	224.4 lb	Reasonably Well
19 Jun 22	222.7 lb	Reasonably Well
18 Jun 22	221.8 lb	Reasonably Well
15 Jun 22	222.4 lb	Reasonably Well
12 Jun 22	221.1 lb	Reasonably Well
08 Jun 22	220.5 lb	Reasonably Well
07 Jun 22	220.7 lb	Reasonably Well
02 Jun 22	222.0 lb	Reasonably Well
26 May 22	219.4 lb	Reasonably Well
23 May 22	219.6 lb	Reasonably Well
21 May 22	220.0 lb	Reasonably Well
17 May 22	219.4 lb	Reasonably Well
15 May 22	219.6 lb	Reasonably Well
14 May 22	218.3 lb	Reasonably Well
13 May 22	221.3 lb	Reasonably Well
12 May 22	221.3 lb	Reasonably Well
11 May 22	222.2 lb	Reasonably Well
09 May 22	221.6 lb	Reasonably Well
08 May 22	222.9 lb	Reasonably Well
07 May 22	222.0 lb	Reasonably Well
05 May 22	220.7 lb	Reasonably Well
04 May 22	220.2 lb	Reasonably Well
03 May 22	218.9 lb	Reasonably Well
02 May 22	217.6 lb	Reasonably Well
01 May 22	217.8 lb	Reasonably Well
27 Apr 22	220.7 lb	Reasonably Well
25 Apr 22	217.6 lb	Reasonably Well
24 Apr 22	218.5 lb	Reasonably Well
23 Apr 22	219.4 lb	Reasonably Well
22 Apr 22	220.2 lb	Reasonably Well
18 Apr 22	217.6 lb	Reasonably Well
16 Apr 22	219.8 lb	Reasonably Well
15 Apr 22	220.2 lb	Reasonably Well
07 Apr 22	218.9 lb	Reasonably Well
06 Apr 22	218.7 lb	Reasonably Well
05 Apr 22	217.8 lb	Reasonably Well
04 Apr 22	217.8 lb	Reasonably Well
03 Apr 22	218.0 lb	Reasonably Well
02 Apr 22	219.4 lb	Reasonably Well
01 Apr 22	219.4 lb	Reasonably Well
31 Mar 22	217.8 lb	Reasonably Well
28 Mar 22	218.3 lb	Reasonably Well
26 Mar 22	217.6 lb	Reasonably Well
20 Mar 22	219.6 lb	Reasonably Well
19 Mar 22	219.6 lb	Reasonably Well
18 Mar 22	219.8 lb	Reasonably Well
17 Mar 22	220.0 lb	Reasonably Well
16 Mar 22	219.6 lb	Reasonably Well
15 Mar 22	218.9 lb	Reasonably Well
14 Mar 22	219.4 lb	Reasonably Well
13 Mar 22	219.4 lb	Reasonably Well
12 Mar 22	220.2 lb	Reasonably Well
11 Mar 22	218.5 lb	Reasonably Well
10 Mar 22	219.6 lb	Reasonably Well
09 Mar 22	219.1 lb	Reasonably Well
08 Mar 22	220.0 lb	Reasonably Well
07 Mar 22	220.0 lb	Reasonably Well
05 Mar 22	218.7 lb	Reasonably Well
04 Mar 22	218.7 lb	Reasonably Well
03 Mar 22	219.4 lb	Reasonably Well
02 Mar 22	219.1 lb	Reasonably Well
01 Mar 22	220.0 lb	Reasonably Well
28 Feb 22	219.8 lb	Reasonably Well
27 Feb 22	220.9 lb	Reasonably Well
26 Feb 22	222.0 lb	Reasonably Well
25 Feb 22	222.7 lb	Reasonably Well
24 Feb 22	223.5 lb	Reasonably Well
23 Feb 22	223.3 lb	Reasonably Well
22 Feb 22	223.1 lb	Reasonably Well
21 Feb 22	222.7 lb	Reasonably Well
20 Feb 22	222.0 lb	Reasonably Well
19 Feb 22	223.8 lb	Reasonably Well
18 Feb 22	224.9 lb	Reasonably Well
17 Feb 22	225.1 lb	Reasonably Well
16 Feb 22	224.7 lb	Reasonably Well
15 Feb 22	225.8 lb	Reasonably Well
14 Feb 22	226.9 lb	Reasonably Well
13 Feb 22	226.6 lb	Reasonably Well
12 Feb 22	226.6 lb	Reasonably Well
11 Feb 22	226.6 lb	Reasonably Well
10 Feb 22	225.1 lb	Reasonably Well
09 Feb 22	225.8 lb	Reasonably Well
08 Feb 22	224.2 lb	Reasonably Well
07 Feb 22	225.1 lb	Reasonably Well
06 Feb 22	226.9 lb	Reasonably Well
05 Feb 22	226.6 lb	Reasonably Well
04 Feb 22	227.1 lb	Reasonably Well
03 Feb 22	226.9 lb	Reasonably Well
02 Feb 22	226.0 lb	Reasonably Well
01 Feb 22	226.9 lb	Reasonably Well
31 Jan 22	228.0 lb	Reasonably Well
30 Jan 22	228.6 lb	Reasonably Well
29 Jan 22	229.5 lb	Reasonably Well
28 Jan 22	229.3 lb	Reasonably Well
27 Jan 22	230.4 lb	Reasonably Well
26 Jan 22	230.4 lb	Reasonably Well
25 Jan 22	230.6 lb	Reasonably Well
24 Jan 22	230.6 lb	Reasonably Well
23 Jan 22	232.1 lb	Reasonably Well
22 Jan 22	231.9 lb	Reasonably Well
21 Jan 22	232.1 lb	Reasonably Well
20 Jan 22	232.4 lb	Reasonably Well
19 Jan 22	233.7 lb	Reasonably Well
18 Jan 22	233.7 lb	Reasonably Well
17 Jan 22	233.7 lb	Reasonably Well
16 Jan 22	234.6 lb	Reasonably Well
15 Jan 22	235.7 lb	Reasonably Well
14 Jan 22	235.9 lb	Reasonably Well
13 Jan 22	235.2 lb	Reasonably Well
12 Jan 22	234.6 lb	Reasonably Well
11 Jan 22	234.1 lb	Reasonably Well
10 Jan 22	235.2 lb	Reasonably Well
09 Jan 22	235.5 lb	Reasonably Well
08 Jan 22	235.9 lb	Reasonably Well
07 Jan 22	235.5 lb	Reasonably Well
06 Jan 22	235.9 lb	Reasonably Well
05 Jan 22	233.7 lb	Reasonably Well
04 Jan 22	235.5 lb	Reasonably Well
03 Jan 22	235.9 lb	Reasonably Well
02 Jan 22	235.7 lb	Reasonably Well
01 Jan 22	237.9 lb	Reasonably Well
31 Dec 21	238.1 lb	Reasonably Well
30 Dec 21	238.1 lb	Reasonably Well
29 Dec 21	239.2 lb	Reasonably Well
28 Dec 21	239.6 lb	Reasonably Well
27 Dec 21	239.6 lb	Reasonably Well
26 Dec 21	239.0 lb	Reasonably Well
25 Dec 21	239.6 lb	Reasonably Well
24 Dec 21	239.2 lb	Reasonably Well
23 Dec 21	239.9 lb	Reasonably Well
22 Dec 21	240.1 lb	Reasonably Well
21 Dec 21	241.2 lb	Reasonably Well
20 Dec 21	240.7 lb	Reasonably Well
19 Dec 21	242.7 lb	Reasonably Well
18 Dec 21	243.4 lb	Reasonably Well
17 Dec 21	242.5 lb	Reasonably Well
16 Dec 21	242.3 lb	Reasonably Well
15 Dec 21	242.7 lb	Reasonably Well
14 Dec 21	243.8 lb	Reasonably Well
13 Dec 21	243.4 lb	Reasonably Well
12 Dec 21	243.4 lb	Reasonably Well
11 Dec 21	244.1 lb	Reasonably Well
10 Dec 21	243.2 lb	Reasonably Well
09 Dec 21	244.5 lb	Reasonably Well
08 Dec 21	246.0 lb	Reasonably Well
07 Dec 21	246.5 lb	Reasonably Well
06 Dec 21	245.6 lb	Reasonably Well
05 Dec 21	248.2 lb	Reasonably Well
04 Dec 21	249.6 lb	Reasonably Well
03 Dec 21	251.8 lb	Reasonably Well
12 Apr 20	211.6 lb	Reasonably Well
09 Apr 20	212.1 lb	Reasonably Well
17 Dec 19	227.1 lb	Reasonably Well
18 Jun 19	230.4 lb	Reasonably Well
16 Jun 19	228.4 lb	Reasonably Well
09 Jun 19	229.1 lb	Reasonably Well
08 Jun 19	230.2 lb	Reasonably Well
07 Jun 19	231.0 lb	Reasonably Well
06 May 19	233.5 lb	Reasonably Well
03 May 19	233.7 lb	Reasonably Well
29 Apr 19	230.6 lb	Reasonably Well
23 Apr 19	232.6 lb	Reasonably Well
22 Apr 19	233.9 lb	Reasonably Well
21 Apr 19	234.6 lb	Reasonably Well
12 Apr 19	233.2 lb	Reasonably Well
11 Apr 19	231.9 lb	Reasonably Well
10 Apr 19	231.5 lb	Reasonably Well
09 Apr 19	232.6 lb	Reasonably Well
08 Apr 19	233.0 lb	Reasonably Well
06 Apr 19	233.7 lb	Reasonably Well
03 Apr 19	231.3 lb	Reasonably Well
29 Mar 19	231.3 lb	Reasonably Well
23 Mar 19	230.8 lb	Reasonably Well
11 Mar 19	228.4 lb	Reasonably Well
10 Mar 19	227.5 lb	Reasonably Well
09 Mar 19	229.3 lb	Reasonably Well
06 Mar 19	230.6 lb	Reasonably Well
04 Mar 19	229.7 lb	Reasonably Well
28 Feb 19	230.2 lb	Reasonably Well
27 Feb 19	229.7 lb	Reasonably Well
26 Feb 19	229.5 lb	Reasonably Well
25 Feb 19	229.1 lb	Reasonably Well
24 Feb 19	230.4 lb	Reasonably Well
21 Feb 19	231.7 lb	Reasonably Well
19 Feb 19	231.5 lb	Reasonably Well
18 Feb 19	229.9 lb	Reasonably Well
13 Feb 19	225.5 lb	Reasonably Well
08 Feb 19	227.7 lb	Reasonably Well
07 Feb 19	226.0 lb	Reasonably Well
05 Feb 19	226.6 lb	Reasonably Well
04 Feb 19	226.2 lb	Reasonably Well
03 Feb 19	227.7 lb	Reasonably Well
01 Feb 19	226.0 lb	Reasonably Well
29 Jan 19	226.4 lb	Reasonably Well
23 Jan 19	224.9 lb	Reasonably Well
22 Jan 19	225.5 lb	Reasonably Well
21 Jan 19	222.9 lb	Reasonably Well
20 Jan 19	222.2 lb	Reasonably Well
18 Jan 19	223.3 lb	Reasonably Well
17 Jan 19	222.4 lb	Reasonably Well
16 Jan 19	223.5 lb	Reasonably Well
15 Jan 19	222.9 lb	Reasonably Well
14 Jan 19	223.8 lb	Reasonably Well
13 Jan 19	222.9 lb	Reasonably Well
12 Jan 19	222.9 lb	Reasonably Well
11 Jan 19	222.9 lb	Reasonably Well
10 Jan 19	227.3 lb	Reasonably Well
09 Jan 19	226.4 lb	Reasonably Well
06 Jan 19	227.5 lb	Reasonably Well
05 Jan 19	228.0 lb	Reasonably Well
04 Jan 19	225.3 lb	Reasonably Well
03 Jan 19	226.6 lb	Reasonably Well
01 Jan 19	226.4 lb	Reasonably Well
31 Dec 18	223.8 lb	Reasonably Well
30 Dec 18	222.7 lb	Reasonably Well
29 Dec 18	222.2 lb	Reasonably Well
28 Dec 18	221.6 lb	Reasonably Well
27 Dec 18	223.1 lb	Reasonably Well
26 Dec 18	224.4 lb	Reasonably Well
25 Dec 18	225.1 lb	Reasonably Well
24 Dec 18	224.0 lb	Reasonably Well
23 Dec 18	223.1 lb	Reasonably Well
22 Dec 18	226.0 lb	Reasonably Well
21 Dec 18	225.5 lb	Reasonably Well
20 Dec 18	226.2 lb	Reasonably Well
19 Dec 18	227.5 lb	Reasonably Well
18 Dec 18	229.9 lb	Reasonably Well
16 Dec 18	226.9 lb	Reasonably Well
15 Dec 18	226.9 lb	Reasonably Well
13 Dec 18	227.7 lb	Reasonably Well
10 Dec 18	226.0 lb	Reasonably Well
08 Dec 18	228.0 lb	Reasonably Well
04 Dec 18	225.5 lb	Reasonably Well
01 Dec 18	222.2 lb	Reasonably Well
30 Nov 18	222.4 lb	Reasonably Well
29 Nov 18	222.9 lb	Reasonably Well
24 Nov 18	223.1 lb	Reasonably Well
17 Nov 18	221.3 lb	Reasonably Well
13 Nov 18	222.7 lb	Reasonably Well
12 Nov 18	222.0 lb	Reasonably Well
11 Nov 18	221.6 lb	Reasonably Well
10 Nov 18	222.2 lb	Reasonably Well
30 Oct 18	219.6 lb	Reasonably Well
28 Oct 18	219.8 lb	Reasonably Well
27 Oct 18	221.1 lb	Reasonably Well
24 Oct 18	220.2 lb	Reasonably Well
23 Oct 18	220.2 lb	Reasonably Well
22 Oct 18	223.5 lb	Reasonably Well
13 Oct 18	214.7 lb	Reasonably Well
12 Oct 18	216.1 lb	Reasonably Well
10 Oct 18	214.5 lb	Reasonably Well
09 Oct 18	213.6 lb	Reasonably Well
08 Oct 18	212.5 lb	Reasonably Well
07 Oct 18	213.2 lb	Reasonably Well
25 Sep 18	212.3 lb	Reasonably Well
16 Sep 18	211.0 lb	Reasonably Well
15 Sep 18	212.1 lb	Reasonably Well
12 Sep 18	212.5 lb	Reasonably Well
10 Sep 18	211.9 lb	Reasonably Well
03 Sep 18	211.2 lb	Reasonably Well
02 Sep 18	211.6 lb	Reasonably Well
01 Sep 18	214.5 lb	Reasonably Well
20 Aug 18	205.5 lb	Reasonably Well
19 Aug 18	204.4 lb	Reasonably Well
18 Aug 18	208.1 lb	Reasonably Well
15 Aug 18	210.5 lb	Reasonably Well
22 Jul 18	200.4 lb	Reasonably Well
21 Jul 18	200.2 lb	Reasonably Well
19 Jul 18	204.1 lb	Reasonably Well
18 Jul 18	204.6 lb	Reasonably Well
10 Jul 18	198.9 lb	Reasonably Well
09 Jul 18	197.5 lb	Reasonably Well
08 Jul 18	198.2 lb	Reasonably Well
07 Jul 18	198.4 lb	Reasonably Well
06 Jul 18	199.5 lb	Reasonably Well
04 Jul 18	197.5 lb	Reasonably Well
03 Jul 18	197.1 lb	Reasonably Well
02 Jul 18	197.5 lb	Reasonably Well
30 Jun 18	198.0 lb	Reasonably Well
29 Jun 18	198.6 lb	Reasonably Well
25 Jun 18	194.7 lb	Reasonably Well
24 Jun 18	193.8 lb	Reasonably Well
23 Jun 18	193.6 lb	Reasonably Well
18 Jun 18	191.8 lb	Reasonably Well
15 Jun 18	198.9 lb	Reasonably Well
12 Jun 18	196.7 lb	Reasonably Well
10 Jun 18	195.1 lb	Reasonably Well
06 Jun 18	193.3 lb	Reasonably Well
03 Jun 18	194.0 lb	Reasonably Well
02 Jun 18	192.0 lb	Reasonably Well
01 Jun 18	190.9 lb	Reasonably Well
31 May 18	191.1 lb	Reasonably Well
30 May 18	191.4 lb	Reasonably Well
29 May 18	191.6 lb	Reasonably Well
28 May 18	191.6 lb	Reasonably Well
26 May 18	194.9 lb	Reasonably Well
24 May 18	196.0 lb	Reasonably Well
22 May 18	198.2 lb	Reasonably Well
14 May 18	194.0 lb	Reasonably Well
09 May 18	197.3 lb	Reasonably Well
08 May 18	197.5 lb	Reasonably Well
07 May 18	199.5 lb	Reasonably Well
03 May 18	196.0 lb	Reasonably Well
02 May 18	195.1 lb	Reasonably Well
27 Apr 18	196.0 lb	Reasonably Well
26 Apr 18	196.4 lb	Reasonably Well
24 Apr 18	197.5 lb	Reasonably Well
23 Apr 18	196.7 lb	Reasonably Well
22 Apr 18	197.8 lb	Reasonably Well
21 Apr 18	195.3 lb	Reasonably Well
20 Apr 18	198.0 lb	Reasonably Well
19 Apr 18	199.5 lb	Reasonably Well
17 Apr 18	198.6 lb	Reasonably Well
16 Apr 18	198.4 lb	Reasonably Well
15 Apr 18	196.2 lb	Reasonably Well
14 Apr 18	196.0 lb	Reasonably Well
13 Apr 18	196.2 lb	Reasonably Well
11 Apr 18	197.3 lb	Reasonably Well
10 Apr 18	196.7 lb	Reasonably Well
09 Apr 18	195.3 lb	Reasonably Well
08 Apr 18	195.6 lb	Reasonably Well
07 Apr 18	193.3 lb	Reasonably Well
06 Apr 18	193.8 lb	Reasonably Well
05 Apr 18	194.2 lb	Reasonably Well
04 Apr 18	194.9 lb	Reasonably Well
03 Apr 18	193.8 lb	Reasonably Well
02 Apr 18	196.4 lb	Reasonably Well
01 Apr 18	197.5 lb	Reasonably Well
31 Mar 18	196.4 lb	Reasonably Well
30 Mar 18	197.1 lb	Reasonably Well
29 Mar 18	197.5 lb	Reasonably Well
28 Mar 18	198.0 lb	Reasonably Well
27 Mar 18	197.8 lb	Reasonably Well
26 Mar 18	198.4 lb	Reasonably Well
24 Mar 18	196.4 lb	Reasonably Well
23 Mar 18	197.5 lb	Reasonably Well
22 Mar 18	197.8 lb	Reasonably Well
16 Mar 18	202.2 lb	Reasonably Well
15 Mar 18	203.7 lb	Reasonably Well
14 Mar 18	202.8 lb	Reasonably Well
13 Mar 18	203.0 lb	Reasonably Well
28 Feb 18	200.4 lb	Reasonably Well
27 Feb 18	199.5 lb	Reasonably Well
26 Feb 18	199.7 lb	Reasonably Well
25 Feb 18	200.2 lb	Reasonably Well
24 Feb 18	200.4 lb	Reasonably Well
23 Feb 18	200.6 lb	Reasonably Well
22 Feb 18	201.3 lb	Reasonably Well
21 Feb 18	201.5 lb	Reasonably Well
20 Feb 18	200.0 lb	Reasonably Well
19 Feb 18	199.1 lb	Reasonably Well
18 Feb 18	199.3 lb	Reasonably Well
17 Feb 18	198.9 lb	Reasonably Well
16 Feb 18	199.3 lb	Reasonably Well
15 Feb 18	197.5 lb	Reasonably Well
14 Feb 18	198.4 lb	Reasonably Well
13 Feb 18	197.5 lb	Reasonably Well
12 Feb 18	197.5 lb	Reasonably Well
11 Feb 18	197.3 lb	Reasonably Well
10 Feb 18	196.0 lb	Reasonably Well
09 Feb 18	198.2 lb	Reasonably Well
08 Feb 18	199.3 lb	Reasonably Well
07 Feb 18	200.4 lb	Reasonably Well
06 Feb 18	200.4 lb	Reasonably Well
05 Feb 18	200.2 lb	Reasonably Well
04 Feb 18	198.9 lb	Reasonably Well
03 Feb 18	198.2 lb	Reasonably Well
02 Feb 18	197.5 lb	Reasonably Well
01 Feb 18	197.8 lb	Reasonably Well
31 Jan 18	198.2 lb	Reasonably Well
29 Jan 18	198.9 lb	Reasonably Well
28 Jan 18	199.1 lb	Reasonably Well
27 Jan 18	199.5 lb	Reasonably Well
26 Jan 18	201.1 lb	Reasonably Well
25 Jan 18	200.0 lb	Reasonably Well
24 Jan 18	200.0 lb	Reasonably Well
23 Jan 18	198.0 lb	Reasonably Well
22 Jan 18	196.7 lb	Reasonably Well
21 Jan 18	197.5 lb	Reasonably Well
20 Jan 18	199.7 lb	Reasonably Well
18 Jan 18	199.1 lb	Reasonably Well
17 Jan 18	198.6 lb	Reasonably Well
16 Jan 18	198.2 lb	Reasonably Well
15 Jan 18	197.8 lb	Reasonably Well
14 Jan 18	196.9 lb	Reasonably Well
13 Jan 18	197.3 lb	Reasonably Well
12 Jan 18	197.8 lb	Reasonably Well
11 Jan 18	198.9 lb	Reasonably Well
10 Jan 18	199.3 lb	Reasonably Well
09 Jan 18	202.4 lb	Reasonably Well
08 Jan 18	202.8 lb	Reasonably Well
07 Jan 18	202.4 lb	Reasonably Well
06 Jan 18	203.3 lb	Reasonably Well
05 Jan 18	203.3 lb	Reasonably Well
04 Jan 18	203.7 lb	Reasonably Well
03 Jan 18	202.4 lb	Reasonably Well
02 Jan 18	203.9 lb	Reasonably Well
01 Jan 18	204.6 lb	Reasonably Well
31 Dec 17	204.1 lb	Reasonably Well
30 Dec 17	202.6 lb	Reasonably Well
29 Dec 17	201.9 lb	Reasonably Well
28 Dec 17	201.7 lb	Reasonably Well
27 Dec 17	202.6 lb	Reasonably Well
26 Dec 17	203.0 lb	Reasonably Well
25 Dec 17	203.3 lb	Reasonably Well
24 Dec 17	203.3 lb	Reasonably Well
23 Dec 17	204.1 lb	Reasonably Well
22 Dec 17	204.1 lb	Reasonably Well
21 Dec 17	203.9 lb	Reasonably Well
20 Dec 17	204.1 lb	Reasonably Well
19 Dec 17	203.9 lb	Reasonably Well
18 Dec 17	205.9 lb	Reasonably Well
17 Dec 17	206.4 lb	Reasonably Well
16 Dec 17	207.5 lb	Reasonably Well
15 Dec 17	209.9 lb	Reasonably Well
14 Dec 17	208.1 lb	Reasonably Well
13 Dec 17	209.4 lb	Reasonably Well
12 Dec 17	209.0 lb	Reasonably Well
11 Dec 17	208.1 lb	Reasonably Well
10 Dec 17	209.0 lb	Reasonably Well
09 Dec 17	208.8 lb	Reasonably Well
08 Dec 17	209.0 lb	Reasonably Well
07 Dec 17	208.3 lb	Reasonably Well
06 Dec 17	208.3 lb	Reasonably Well
05 Dec 17	209.4 lb	Reasonably Well
04 Dec 17	209.0 lb	Reasonably Well
03 Dec 17	209.4 lb	Reasonably Well
02 Dec 17	210.1 lb	Reasonably Well
01 Dec 17	209.7 lb	Reasonably Well
30 Nov 17	211.6 lb	Reasonably Well
29 Nov 17	210.5 lb	Reasonably Well
28 Nov 17	208.8 lb	Reasonably Well
27 Nov 17	208.8 lb	Reasonably Well
26 Nov 17	209.9 lb	Reasonably Well
24 Nov 17	211.6 lb	Reasonably Well
23 Nov 17	212.1 lb	Reasonably Well
22 Nov 17	211.4 lb	Reasonably Well
19 Nov 17	211.9 lb	Reasonably Well
18 Nov 17	211.2 lb	Reasonably Well
16 Nov 17	213.0 lb	Reasonably Well
15 Nov 17	213.2 lb	Reasonably Well
12 Nov 17	213.4 lb	Reasonably Well
11 Nov 17	213.6 lb	Reasonably Well
09 Nov 17	213.6 lb	Reasonably Well
08 Nov 17	214.5 lb	Reasonably Well
05 Nov 17	217.4 lb	Reasonably Well
01 Nov 17	218.9 lb	Reasonably Well
31 Oct 17	218.0 lb	Reasonably Well
30 Oct 17	218.9 lb	Reasonably Well
25 Oct 17	222.7 lb	Reasonably Well
21 Oct 17	220.5 lb	Reasonably Well
20 Oct 17	220.9 lb	Reasonably Well
19 Oct 17	220.2 lb	Reasonably Well
18 Oct 17	222.2 lb	Reasonably Well
16 Oct 17	221.8 lb	Reasonably Well
15 Oct 17	222.7 lb	Reasonably Well
14 Oct 17	224.2 lb	Reasonably Well
13 Oct 17	225.1 lb	Reasonably Well
12 Oct 17	224.4 lb	Reasonably Well
10 Oct 17	225.1 lb	Reasonably Well
09 Oct 17	224.4 lb	Reasonably Well
07 Oct 17	225.1 lb	Reasonably Well
06 Oct 17	224.0 lb	Reasonably Well
05 Oct 17	224.9 lb	Reasonably Well
04 Oct 17	223.8 lb	Reasonably Well
03 Oct 17	224.0 lb	Reasonably Well
02 Oct 17	223.3 lb	Reasonably Well
01 Oct 17	224.7 lb	Reasonably Well
30 Sep 17	226.0 lb	100%
29 Sep 17	226.9 lb	100%
28 Sep 17	226.9 lb	Reasonably Well
27 Sep 17	228.8 lb	Reasonably Well
26 Sep 17	229.7 lb	Reasonably Well
25 Sep 17	229.1 lb	Reasonably Well
24 Sep 17	229.1 lb	Reasonably Well
23 Sep 17	229.5 lb	Reasonably Well
22 Sep 17	231.3 lb	Reasonably Well
21 Sep 17	231.9 lb	Reasonably Well
20 Sep 17	230.2 lb	Reasonably Well
19 Sep 17	230.6 lb	Reasonably Well
18 Sep 17	231.3 lb	Reasonably Well
17 Sep 17	231.9 lb	Reasonably Well
13 Sep 17	230.8 lb	Reasonably Well
08 Sep 17	234.1 lb	100%
06 Sep 17	235.2 lb	Not Applicable

Date started: 05 Oct 14

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 220.5 lb
Induction Phase:
01 Feb 15	207.2 lb	Poorly
13 Jan 15	205.0 lb	Reasonably Well
29 Dec 14	209.4 lb	Poorly
17 Dec 14	210.5 lb	Reasonably Well
12 Dec 14	212.7 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
09 Dec 14	213.8 lb	Poorly
02 Dec 14	212.7 lb	Reasonably Well
23 Nov 14	211.6 lb	Reasonably Well
16 Nov 14	210.1 lb	Reasonably Well
12 Nov 14	211.6 lb	Reasonably Well
Induction Phase:
08 Nov 14	216.1 lb	Poorly
01 Nov 14	216.1 lb	Reasonably Well
29 Oct 14	211.6 lb	Reasonably Well
26 Oct 14	212.7 lb	Reasonably Well
22 Oct 14	213.8 lb	Reasonably Well
15 Oct 14	216.1 lb	100%
11 Oct 14	216.1 lb	Not Applicable
05 Oct 14	220.5 lb	Reasonably Well