Weigh In record (no journal entry) for 16 June 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1715 kcal
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Fat: 52.49g | Prot: 76.25g | Carb: 246.39g.
Breakfast: LA YOGURT PEACH. Lunch: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte). Dinner: Chocolate Cake (with Chocolate Frosting), 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Syrup, Whole Wheat Waffles. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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