Weigh In record (no journal entry) for 01 November 2022
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284.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1629 kcal
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Fat: 82.78g | Prot: 147.17g | Carb: 73.12g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Macaroni or Pasta Salad, Fried Battered Fish, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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gaining 5.6 lb a week
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