ldbark's Journal, 29 October 2014

206.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2358 kcal

Fat: 60.47g | Prot: 134.36g | Carb: 318.17g.   Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Kroger Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Saltine Crackers, Larue County Stew (Linette). Snacks/Other: Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Raisin Bran, Milk (Nonfat), Carrots, Dry Roasted Almonds (with Salt Added), Bananas. more...

3362 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...