Weigh In record (no journal entry) for 30 October 2014
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2432 kcal
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Fat: 83.40g | Prot: 138.89g | Carb: 297.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Saltine Crackers, Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Club. Dinner: Larue County Stew (Linette), Saltine Crackers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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