Weigh In record (no journal entry) for 01 November 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1466 kcal
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Fat: 102.14g | Prot: 126.86g | Carb: 4.48g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Heinz Ketchup No Sugar Added, Pork Shoulder (Whole, Lean Only). Dinner: Chicken Heart, Piller's European Wieners (0 Carbs), Butter. Snacks/Other: Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 8.4 lb a week
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