Weigh In record (no journal entry) for 01 November 2022
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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813 kcal
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Fat: 31.98g | Prot: 37.39g | Carb: 93.36g.
Breakfast: Toasted Multigrain Bread, Boiled Egg. Dinner: Tesco Lincolnshire Sausages, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Jacob's High Fibre Cream Crackers, Cathedral City Mature Cheddar Cheese, Rowse Pure & Natural Honey, Toasted Multigrain Bread, Asda Salted Caramel Ice Cream, Wafer or Cake Ice Cream Cone. more...
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gaining 1.0 lb a week
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