Weigh In record (no journal entry) for 16 June 2011
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2156 kcal
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Fat: 71.83g | Prot: 92.71g | Carb: 303.72g.
Breakfast: carbmaster strawberry colada yogurt, Triple Threat - Chocolate Caramel Fusion. Lunch: Baked Potato Chips, Oven Roasted Chickehomestylen Breast Sandwich Meat, Multi-Grain Sandwich Slims, Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Turkey Bacon Club Toasted Sub. Snacks/Other: Dry Roasted Unsalted Peanuts, kroger value frozen dairy dessert strawberry swirl, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, chewy chocolate chip granola bar, Skittles. more...
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4530 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill (6.70) - 1 hour and 6 minutes, Desk Work - 8 hours and 50 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour and 40 minutes, Sleeping - 4 hours and 35 minutes, Resting - 10 minutes, Sitting - 2 hours and 50 minutes, Standing - 3 hours and 57 minutes. more...
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losing 1.0 lb a week
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