Weigh In record (no journal entry) for 01 November 2022
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1797 kcal
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Fat: 57.45g | Prot: 128.85g | Carb: 183.93g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: White Rice, Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Morrisons Milk Chocolate Rice Cakes, Sharwood's Poppadoms, Danone Light and Free Skyr, MyProtein Protein Wafers, Popworks Sweet & Salty Popped Crisps, Myprotein Hazelnut-Whip. more...
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losing 4.6 lb a week
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