Weigh In record (no journal entry) for 31 October 2022
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1257 kcal
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Fat: 37.11g | Prot: 100.38g | Carb: 124.94g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Minced Beef (95% Lean / 5% Fat) , White Rice. Snacks/Other: Myprotein Hazelnut-Whip, Eatlean Protein Cheese, Skinny Duo Bar Cookies & Cream, Popworks Sweet & Salty Popped Crisps. more...
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gaining 3.9 lb a week
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