Weigh In record (no journal entry) for 16 June 2011
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1158 kcal
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Fat: 76.56g | Prot: 87.99g | Carb: 31.84g.
Breakfast: ham slices, red pepper, omelet. Lunch: orange cola, avocado, chicken, chicken. Dinner: Olive Oil, Tomatoes, Sweet Red Peppers, Zucchini, Chicken Breast. Snacks/Other: Water. more...
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1922 kcal
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Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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