Weigh In record (no journal entry) for 16 June 2011
|
207.4 lb
Lost so far: 34.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1447 kcal
|
Fat: 29.73g | Prot: 93.67g | Carb: 207.76g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: broccoli, jenny craig cheesy. Dinner: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Peanut Butter Flavor Anytime Bar, Triple Chocolate Cheesecake, Snyder's Pumpernickel & Onion, Popsicle (Sugar Free), peach, carrot, orange, Strawberries. more...
|
|
2588 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vesp11's weight history
|