|
WTF? Do I need to go back on JUST my rotation foods?
|
116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1744 kcal
|
Fat: 101.46g | Prot: 132.18g | Carb: 90.20g.
Breakfast: Walnuts, canned artichoke heart, Egg White, 93 ground beef, Grape Tomatoes, Broccoli, Avocados. Lunch: natural peanut butter, Olive Oil, Pork Loin (Tenderloin, Lean Only), Asparagus. Dinner: earth balance, Artichokes (Globe or French), Ground Beef (85% Lean / 15% Fat). Snacks/Other: grapes, True Protein Pea pp. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|