dawngiven's Journal, 28 October 2014

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2036 kcal

Fat: 74.28g | Prot: 67.30g | Carb: 278.01g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Chocolate Chip Muffin, Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Wal-Mart White Chocolate Macadamia Nut Cookie, Nachos with Cheese, Thin Crust Cheese Pizza. Snacks/Other: Whole Wheat Bread, Whole Wheat Bagel. more...

2195 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...