dawngiven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 1957 * 78%
fat: 59.67g
|
protein: 77.83g
|
carbs: 278.41g
- -
Tue 3rd: 733 * 29%
fat: 18.11g
|
protein: 24.22g
|
carbs: 111.11g
- -
Mon 2nd: 629 * 25%
fat: 31.01g
|
protein: 19.38g
|
carbs: 69.45g
- -
November 2014
Tue 18th: 1504 * 60%
fat: 49.50g
|
protein: 62.40g
|
carbs: 201.05g
- -
Mon 17th: 2013 * 81%
fat: 82.43g
|
protein: 69.60g
|
carbs: 249.38g
- -
Sun 16th: 1582 * 63%
fat: 51.63g
|
protein: 61.32g
|
carbs: 223.25g
- -
October 2014
Thu 30th: 1596 * 64%
fat: 65.34g
|
protein: 55.40g
|
carbs: 206.91g
2068*  472
Wed 29th: 1292 52%
fat: 46.90g
|
protein: 44.62g
|
carbs: 170.30g
2271  979
Tue 28th: 2036 * 81%
fat: 74.28g
|
protein: 67.30g
|
carbs: 278.01g
2195  159
Mon 27th: 1959 * -
fat: 84.87g
|
protein: 89.43g
|
carbs: 213.57g
2136*  177

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