wade17's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

215.0 lb Lost so far: 14.0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1926 kcal

Fat: 74.81g | Prot: 43.20g | Carb: 293.18g. Breakfast: Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified), millville cinnamon. Snacks/Other: Smart Lite Wheat Bread, Red Raspberry Jam, Oil Popped White Popcorn, Strawberry Shortcake, Bananas. more...

2458 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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wade17's Journal, 16 June 2011

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