Weigh In record (no journal entry) for 15 June 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1970 kcal
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Fat: 23.08g | Prot: 59.70g | Carb: 381.96g.
Breakfast: millville cinnamon, Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Keebler grahams crackers original, Saltine Crackers, Bananas. Snacks/Other: Classic Yellow Mustard, Old Tyme Pretzels, Pretzel Rods, Navels Oranges, Cinnamon Crunch Squares Cereal, Honey Crunch 'n Oats Cereal, Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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