Weigh In record (no journal entry) for 28 October 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2255 kcal
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Fat: 72.06g | Prot: 92.14g | Carb: 316.38g.
Breakfast: Puro Sabor Pasta de Soja com Atum e Cebolinha, Firenze Pão Integral Balance, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pudim de Leite Condensado, Salada de Alface com Vegetais Variados, Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Santa Helena Paçoca, Farofa, Quiabo Cozido, Coxinha, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Salada de Frutas, Café, Puro Sabor Pasta de Soja com Atum e Cebolinha, Firenze Pão Integral Balance, Café. more...
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gaining 1.5 lb a week
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