Weigh In record (no journal entry) for 27 October 2014
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1513 kcal
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Fat: 35.85g | Prot: 68.60g | Carb: 234.21g.
Breakfast: Chá Verde, Queijo Branco, Firenze Pão Integral Balance, Café. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Suco de Maracujá, Farofa, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Puro Sabor Pasta de Soja com Atum e Cebolinha, Wickbold Bisnaguinha, Cafezinho, Sabor da Terra Semente de Chia, Chá Verde, Banana Prata, Maçã. more...
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steady weight
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