Weigh In record (no journal entry) for 30 October 2022
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137.3 lb
Lost so far: 6.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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854 kcal
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Fat: 58.02g | Prot: 61.51g | Carb: 18.74g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Sopa de tomate c frango low carb (*porção +-200 ml), Sopa de tomate c frango low carb (*porção +-200 ml). Dinner: Condor Queijo Mussarela Fatiado, Perdigão Presunto. Snacks/Other: Perdigão Salsicha, Tirol Queijo Prato Lanche, Perdigão Presunto, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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