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Broke my fast a couple of times and going over my calories, set recommended to 2000 per day but trying to stay under 1600, need to try harder....
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330.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2022:
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1196 kcal
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Fat: 73.15g | Prot: 37.38g | Carb: 93.43g.
Breakfast: Clover Clover Spread, Toasted White Bread, Coffee (made from Ground). Lunch: cheese and onion pasty. Dinner: Pork Roast, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. more...
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4568 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...
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gaining 4.4 lb a week
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