czastrow's Journal, 31 October 2022

Weigh In record (no journal entry) for 31 October 2022
244.0 lb Lost so far: 49.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2022:
2231 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week



     
 

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