Weigh In record (no journal entry) for 31 October 2022
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1141 kcal
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Fat: 92.42g | Prot: 64.49g | Carb: 15.41g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Armstrong Old Cheddar Cheese Stick, Chosen Foods Avocado Oil Mayonnaise, Lettuce, Clover Leaf Seafood Sockeye Salmon. Dinner: Butter (Salted), Keto Chicken Detox Soup, Keto cheese biscuits. Snacks/Other: Chicken Broth, Bouillon or Consomme, Whisps Parmesan Cheese Crisps, Summer Fresh Artichoke & Asiago Dip. more...
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losing 0.7 lb a week
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