Weigh In record (no journal entry) for 28 October 2014
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1246 kcal
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Fat: 58.24g | Prot: 72.34g | Carb: 131.67g.
Breakfast: McDonald's Egg McMuffin. Lunch: America's Choice Hot Dog Roll, Ham and Cheese Sandwich, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Quest Nutrition Strawberry Cheesecake Protein Bar. more...
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losing 0.5 lb a week
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